But First, Breathe
My entry is titled But First, Breathe.
Shorter, faster breaths signal a certain loss of control of the moment, in turn depriving my body and mind of the oxygen that it needs to function. From there, the cycle only worsens: the more I forget my breathing, the more my mental and physical states work against each other, and the more my reactions to the moment are based on stress rather than a true sense of what is happening.
Read the whole thing at Defy the Trend.